From Monday to Friday
5.00 to 21:00
Saturday & Sunday
Sat: 8:00 – 16:00
Sun: 9:00 – 18:00
Who We Are
Gym & HYROX Fitness at Lyons Den
– Train with Purpose
Lyons Den is proud to be a HYROX-affiliated gym.
We’ve recently launched our brand-new HYROX Functional Unit, offering three specialised classes per week, each designed to target and develop different aspects of your performance.
Our sessions are suitable for all fitness levels, whether you’re training for your next HYROX race or simply looking to boost your overall fitness.
Whatever your goal, the Lyons Den HYROX Functional Unit is the place to train, grow, and push your limits.
START TRAINING NOW!
Years of Experience
Clients Everyday
Expert Trainers
Hppay Clients
Featured Training Sessions
LYONS DEN GYM
Lyons Den Gym welcomes everyone, from seasoned bodybuilders and fitness enthusiasts to those just starting their fitness journey.
HYROX FUNCTIONAL UNIT
HYROX is a high-intensity fitness challenge that combines eight 1km runs with eight functional workout stations. At Lyons Den, we bring that experience to life through dedicated training and expert-led classes.
GET INTO SHAPE NOW!
At Lyons Den Gym, we believe fitness is about more than just looking good, it’s about building long-term strength, health, and confidence. Regular training in our state-of-the-art facility offers a wide range of physical and mental benefits, including:
Increase Energy Levels
Delay Signs of Ageing
Increases Physical Capacity
Enhances Quality of Life
Regulates Eating Habits
Strengthens Muscles & Tissues
Improves Bone Density
Reduce Risk of Chronic Diseases
BODY & MIND
Training at Lyons Den isn’t just physical — we help you build mental strength, focus and confidence.
HEALTHY LIFE
We support long-term habits with expert-led training and a motivating, community-driven atmosphere.
STRATEGIES
No two fitness journeys are the same. We offer tailored programs and classes to suit all training styles.
WORKOUT
From HYROX circuits to strength training, our gym is fully equipped for every fitness level and goal.
Testimonial
WHAT DO OUR CLIENTS SAYS ABOUT US?
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Our Expert Trainer
Brendan Lyons
Owner
Brendan Lyons has over 15 years experience in personal training as well as running the family business. He also has a Level 4 experienced from grass roots to high profile clients.
George Harris
Personal Trainer